Congratulations! If you are reading this, you have survived all the glamour of pregnancy, experienced the truly glitzy red carpet experience of birth (ha!), and are probably in depths of the sleep deprived glory of motherhood. You might even be…
1. Exercise throughout your pregnancy – this will keep your body fit and strong and improve not only your experience through pregnancy, but also your recovery. Did you know that exercise guidelines for frequency and duration do not change when…
Often nicknamed “ab separation”, DRA actually refers to the thinning and widening of the connective tissue in the middle of the abdominal wall between the rectus abdominis muscles, and the associated laxity of the abdominal wall. Is it normal? Slight…
Our founder, Simone Szabo, is one of the most energetic, multi-tasking women you’ll ever meet. She runs multiple physiotherapy businesses, is a mum-of-three, mentors other physiotherapists, is always researching the latest evidence-based physio practices. In her spare time (what spare…