Here are some ways in which our physiotherapists can assist:
- Pelvic Floor Muscle Training: Our physiotherapists provide guidance to strengthen pelvic floor via targeted muscle exercises. These exercises involve strengthening and coordinating the muscles that support the pelvic organs and control bladder and bowel function. By working with our physiotherapists, you can learn proper techniques and develop an individualised exercise program to target your specific needs.
- Education and Lifestyle Modifications: Our physiotherapists can provide education on bladder and bowel habits, including tips on fluid intake, diet, and toileting techniques. We can help identify lifestyle factors that may contribute to incontinence, such as certain activities or postures, and suggest modifications to minimise symptoms.
- Bladder Retraining: Physiotherapists can guide individuals through bladder retraining programs, which involve gradually increasing the intervals between voiding to help improve bladder capacity and control. They can provide strategies to manage urgency and urge incontinence, such as relaxation techniques and urge suppression exercises.
- Post-surgical rehabilitation: If incontinence is a result of surgery, such as prostatectomy in men, our physiotherapists can assist with post-operative rehabilitation. We can provide exercises and therapies to aid in recovery and restore optimal bladder and bowel function.
