Here are some ways in which our physiotherapists can assist:
- Exercise: Our physiotherapists can design an exercise program tailored to your needs and capabilities. Weight-bearing exercises and resistance training are particularly beneficial for stimulating bone growth and reducing the risk of fractures. We can teach appropriate exercises and ensure correct form and technique to maximise the effectiveness and safety of the exercises.
- Balance and Fall Prevention: People with osteoporosis are at a higher risk of fractures due to falls. Our physiotherapists can assess your balance and gait and provide exercises to improve balance, coordination, and stability. We may also suggest modifications in the home environment to minimise fall hazards.
- Posture Correction: Osteoporosis can lead to changes in spinal alignment and posture, increasing the risk of compression fractures. Our physiotherapists can provide education and exercises to promote proper posture, strengthen postural muscles, and reduce the risk of spinal fractures.
- Pain Management: Osteoporosis-related pain, particularly in the back or other affected areas, can significantly impact daily activities. Our physiotherapists can employ various techniques such as manual therapy, heat or cold therapy to alleviate pain and improve your mobility.
- Education and Lifestyle Advice: Our physiotherapists can tool you up with educatation about osteoporosis, its management, and lifestyle modifications to reduce the risk of fractures. We may provide advice on nutrition, safe physical activities, and strategies to minimise the impact of osteoporosis on daily life.
- Assistive Devices and Bracing: In some cases, our physiotherapists may recommend the use of assistive devices like walking aids or bracing to provide additional support, stability, and protection against falls or fractures. We can assess the need for and help with proper fitting and use of these devices.
