Safe Exercises for Pelvic Floor

A strong pelvic floor is crucial for men as it plays a significant role in various aspects of health and well-being. The pelvic floor muscles support essential organs like the bladder, rectum, and prostate, helping to maintain proper urinary and bowel control, through all stage of life.

Engaging in pelvic floor exercises can also contribute to better overall core stability and posture, reducing the risk of lower back pain and promoting a healthier, more active lifestyle.

Therefore, maintaining a strong pelvic floor is not only essential for addressing specific health concerns but also for enhancing the overall quality of life for men.

Safety and understanding of correct pelvic floor exercises is key. Our physios will assist by: